Tell your baby goodnight and leave the room. After your bedtime routine, put your baby into her crib.But you shouldn’t pick her up or feed her, and your visits should only last a minute or two.Ĭry It Out Method of Sleep Training How do you do the Ferber method?Įven though sleep training can sometimes feel hard emotionally, the actual steps of the Ferber method are simple and straightforward. You can soothe your baby verbally or give her a gentle rub or pat. Ferber calls it the "progressive waiting approach." The check-ins also get longer on subsequent nights. The Ferber method is considered to be a gentler option, since it involves periodically checking in on your baby when she’s crying.ĭuring the check-ins, you’ll go to your baby at timed intervals that gradually get longer until she falls asleep. Some parents who sleep train with cry it out opt not to go back into their baby’s room at all, even if the baby cries for a long time. When using this method, parents will leave their child to fall asleep independently, but return to comfort their child at timed intervals. The Ferber method gives babies the opportunity to learn to fall asleep on their own - and fall back to sleep when they wake up during the night. The Ferber method (also known as "graduated extinction") is a form of sleep training developed by pediatric sleep expert Dr. Here’s how the Ferber method works and exactly how to do it, along with some smart tips that will help your baby get the hang of falling asleep solo sooner.
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